Calories in Pelau (One-Pot Rice)

Typically prepared: simmered. Slow simmering builds flavor without extra fat. Deep frying would add ~45% more calories.

What's in Pelau (One-Pot Rice)?

Approximate ingredient breakdown by weight

Rice

45%

Pigeon peas

20%

Chicken

15%

Coconut milk

10%

Pumpkin

Oil

Regional Variations

The same dish, different traditions

Trinidad

Caramelized sugar for browning, more coconut

↑ Higher calories

Guyana

Less coconut milk, more vegetables

↓ Lower calories

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)

What's in Pelau (One-Pot Rice)?

Regional Variations

Nutrition per 100g

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Track Pelau (One-Pot Rice) in Calorique

Sources & Disclaimer