Caribbean Food Calories
Calorie and nutrition information for 34 Caribbean dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.
34
Dishes
258
Avg calories / serving
5–585
Calorie range
B
C
Callaloo
60 cal · 1 serving (150g)
Caribbean Pepper Sauce
5 cal · 1 tsp (10g)
Caribbean Roti
585 cal · 1 roti with filling (300g)
Chicken Roti (Trinidadian)
525 cal · 1 roti (300g)
Coconut Bake
285 cal · 1 piece (100g)
Coconut Drops
190 cal · 3 pieces (50g)
Conch Fritters
260 cal · 4 fritters (100g)
Cou-Cou (Cornmeal & Okra)
220 cal · 1 serving (200g)
Curry Goat
310 cal · 1 serving (200g)
D
F
J
P
S
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