Calories in Pelau

Caribbean🔴 Non-Vegetarian

Also known as: trini pelau, caribbean one pot rice, brown stew chicken rice

388
calories per 1 plate (250g)
50g
Carbs
25g
Protein
11.3g
Fat
5g
Fiber

Nutrition per 100g

Calories155 kcal
Carbohydrates20g
Protein10g
Fat4.5g
Fiber2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.