How many calories are in Pholourie?

Pholourie has 216 calories per 5 pieces (80g). It contains 25.6g of carbs, 6.4g of protein, and 9.6g of fat.

Is Pholourie healthy?

Pholourie provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Pholourie from?

Pholourie is a Caribbean snack. It is also known as pholourie balls, split pea fritters, trini pholourie.

Calories in Pholourie

Caribbean

Also known as: pholourie balls, split pea fritters, trini pholourie

216

calories per 5 pieces (80g)

25.6g

Carbs

6.4g

Protein

9.6g

Fat

1.6g

Fiber

Nutrition per 100g

Calories270 kcal

Carbohydrates32g

Protein8g

Fat12g

Fiber2g

Pholourie is a Caribbean snack, typically deep-fried. A standard serving is 5 pieces (80g).

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Ingredient analysis, healthier alternatives, and how Pholourie fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Pholourie

Nutrition per 100g

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