How many calories are in Doubles (Trinidadian)?

Doubles (Trinidadian) has 282 calories per 1 doubles (120g). It contains 36g of carbs, 9.6g of protein, and 12g of fat.

Is Doubles (Trinidadian) healthy?

Doubles (Trinidadian) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Doubles (Trinidadian) from?

Doubles (Trinidadian) is a Caribbean snack. It is also known as trini doubles, channa doubles, bara and channa.

Doubles (Trinidadian) Calories: 282 cal, 9.6g Protein

Calories in Doubles (Trinidadian)

Caribbean

Also known as: trini doubles, channa doubles, bara and channa

282

calories per 1 doubles (120g)

36g

Carbs

9.6g

Protein

12g

Fat

3.6g

Fiber

Nutrition per 100g

Calories235 kcal

Carbohydrates30g

Protein8g

Fat10g

Fiber3g

Doubles (Trinidadian) is a Caribbean snack, typically fried. A standard serving is 1 doubles (120g).

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

Cook & track accurately See all tools →

Most Important OXO Good Grips Food Scale

Every calorie count on this page is in grams. A kitchen scale is the only way to know what you're actually eating — eyeballing portion sizes causes 30–50% estimation errors.

View on Amazon

Daily Use Spring Chef Measuring Cups (Stainless)

For rice, lentils, flour, and liquids where volume beats weight. Magnetic nesting keeps them tidy; stainless won't stain from turmeric or masalas.

View on Amazon

As an Amazon Associate, Calorique earns from qualifying purchases.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Doubles (Trinidadian) fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Doubles (Trinidadian)

Nutrition per 100g

More Caribbean Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer