How many calories are in Ackee and Saltfish?

Ackee and Saltfish has 300 calories per 1 serving (200g). It contains 10g of carbs, 24g of protein, and 20g of fat.

Is Ackee and Saltfish healthy?

Ackee and Saltfish is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Ackee and Saltfish from?

Ackee and Saltfish is a Caribbean main. It is also known as ackee and codfish, jamaican national dish, ackee saltfish.

Ackee and Saltfish Calories: 300 cal, 24g Protein

Ackee and Saltfish is a Caribbean main course, typically sautéed. A standard serving is 1 serving (200g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Ackee and Saltfish

Nutrition per 100g

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