How many calories are in Bammy (Cassava Flatbread)?

Bammy (Cassava Flatbread) has 184 calories per 1 piece (80g). It contains 36g of carbs, 0.8g of protein, and 4g of fat.

Is Bammy (Cassava Flatbread) healthy?

Bammy (Cassava Flatbread) is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Bammy (Cassava Flatbread) from?

Bammy (Cassava Flatbread) is a Caribbean bread. It is also known as bammy, cassava bread, jamaican flatbread.

Bammy (Cassava Flatbread) Calories: 184 cal, 0.8g Protein

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Bammy (Cassava Flatbread)

Nutrition per 100g

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