Calories in Doubles (Trinidad)

Caribbean🌱 Vegan

Also known as: doubles, trinidadian street food

262
calories per 1 double (120g)
38.4g
Carbs
9g
Protein
8.4g
Fat
4.2g
Fiber

Nutrition per 100g

Calories218 kcal
Carbohydrates32g
Protein7.5g
Fat7g
Fiber3.5g
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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.