Calories in Johnny Cake

Caribbean🟢 Vegetarian (Egg)

Also known as: journey cake, johnny cake caribbean

236
calories per 1 piece (80g)
33.6g
Carbs
4.8g
Protein
8.8g
Fat
1.2g
Fiber

Nutrition per 100g

Calories295 kcal
Carbohydrates42g
Protein6g
Fat11g
Fiber1.5g

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525 cal per 1 roti
Doubles (Trinidadian)
282 cal per 1 doubles
Jamaican Beef Patty
336 cal per 1 patty
Fried Flying Fish (Bajan)
234 cal per 2 fillets

Johnny Cake is a Caribbean bread, typically fried. A standard serving is 1 piece (80g).

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

Similar Dishes

Coconut Bake
285 cal per 1 piece
Bakes
222 cal per 1 bake

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.