Calories in Beef Stroganoff
Russian🔴 Non-VegetarianAlso known as: stroganoff, beef in sour cream sauce
Typically prepared: sauteed
363
calories per 1 serving (250g)
12.5g
Carbs
32.5g
Protein
21.3g
Fat
1.3g
Fiber
What's in Beef Stroganoff?
Approximate ingredient breakdown by weight
Beef strips
30%
Egg noodles
25%
Sour cream
15%
Mushrooms
12%
Onions
8%
Butter
5%
Flour
3%
Broth
2%
Regional Variations
The same dish, different traditions
Russian original
Mustard and sour cream, no mushrooms
≈ Similar calories
American version
More mushrooms, served over rice
≈ Similar calories
Nutrition per 100g
Calories145 kcal
Carbohydrates5g
Protein13g
Fat8.5g
Fiber0.5g
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Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.
Sources: USDA FoodData Central · NIN India (IFCT)