Calories in Hungarian Goulash

Hungarian🔴 Non-Vegetarian

Also known as: gulyás, paprika stew

Typically prepared: braised. Slow braising tenderizes without much added fat. Frying would add ~35% more calories.

Hungarian Goulash
330
calories per 1 bowl (300g)
21g
Carbs
33g
Protein
13.5g
Fat
4.5g
Fiber

What's in Hungarian Goulash?

Approximate ingredient breakdown by weight

Beef chuck
40%
Potatoes
25%
Onions
15%
Tomatoes
8%
Broth
7%
Paprika
5%

Regional Variations

The same dish, different traditions

Budapest
Classic with more paprika, served with bread
≈ Similar calories
Szeged
Includes sauerkraut and sour cream
↑ Higher calories

Nutrition per 100g

Calories110 kcal
Carbohydrates7g
Protein11g
Fat4.5g
Fiber1.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.