Calories in Bossam

Korean🔴 Non-Vegetarian

Also known as: boiled pork wraps, bo ssam

Typically prepared: boiled. Boiling preserves nutrients with minimal added fat. Frying would add ~45% more calories.

Bossam
390
calories per 1 serving (200g)
4g
Carbs
40g
Protein
24g
Fat
1g
Fiber

What's in Bossam?

Approximate ingredient breakdown by weight

Pork belly
60%
Napa cabbage
15%
Radish
10%
Garlic
5%
Saeujeot
5%
Ssam vegetables
5%

Regional Variations

The same dish, different traditions

Gyeonggi style
Served with oysters and more banchan
↑ Higher calories
Jeolla style
Spicier accompaniments, more fermented shrimp
≈ Similar calories

Nutrition per 100g

Calories195 kcal
Carbohydrates2g
Protein20g
Fat12g
Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.