Calories in Hainanese Chicken Rice

Typically prepared: poached. Poaching in liquid adds zero fat — one of the lightest preparation methods.

What's in Hainanese Chicken Rice?

Approximate ingredient breakdown by weight

Jasmine rice

40%

Chicken

30%

Chicken stock

15%

Soy sauce

Cucumber

Ginger

Garlic

Regional Variations

The same dish, different traditions

Singapore style

White and dark soy sauce mix, different chili sauce

≈ Similar calories

Thai style (Khao Man Gai)

Fermented soybean sauce, different ginger sauce

≈ Similar calories

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)

What's in Hainanese Chicken Rice?

Regional Variations

Nutrition per 100g

Track Hainanese Chicken Rice in Calorique

Sources & Disclaimer