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Malaysian Food Calories

Calorie and nutrition information for 21 Malaysian dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.

21

Dishes

359

Avg calories / serving

105–576

Calorie range

Ais Kacang

255 cal · 1 bowl (300g)

Cendol

315 cal · 1 bowl (300g)

Char Kway Teow

510 cal · 1 plate (300g)

Curry Puff (Malaysian)

Curry Puff (Malaysian)

232 cal · 1 puff (80g)

Hainanese Chicken Rice

Hainanese Chicken Rice

508 cal · 1 plate (350g)

Kaya Toast

290 cal · 2 toast slices (100g)

Kuih Lapis

250 cal · 1 slice (80g)

380 cal · 1 bowl (400g)

Mee Goreng

413 cal · 1 plate (250g)

Murtabak

450 cal · 1 piece (200g)

Nasi Goreng Kampung

Nasi Goreng Kampung

504 cal · 1 plate (300g)

Nasi Lemak

576 cal · 1 plate with sambal (300g)

Penang Char Kway Teow

Penang Char Kway Teow

522 cal · 1 plate (300g)

Penang Laksa

312 cal · 1 bowl (400g)

Rendang Tok

353 cal · 1 serving (150g)

Rojak

275 cal · 1 plate (250g)

Roti Canai

300 cal · 1 piece (100g)

Roti Canai Telur

Roti Canai Telur

402 cal · 1 piece (150g)

Satay Kajang

392 cal · 10 sticks (200g)

Singgang (Malay Fish Curry)

Singgang (Malay Fish Curry)

188 cal · 1 bowl (250g)

Teh Tarik

105 cal · 1 glass (250g)

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