Calories in Kaya Toast

Malaysian🟢 Vegetarian (Egg)

Also known as: kaya toast, Malaysian kaya jam toast, Singaporean kaya butter toast

290
calories per 2 toast slices (100g)
42g
Carbs
6.5g
Protein
10g
Fat
1.5g
Fiber

Nutrition per 100g

Calories290 kcal
Carbohydrates42g
Protein6.5g
Fat10g
Fiber1.5g

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Kaya Toast is a Malaysian breakfast dish, typically grilled. A standard serving is 2 toast slices (100g).

🍳 Cooking Note: Grilled — minimal added fat makes this a lean preparation.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.