Calories in Roti Canai

Malaysian

Also known as: roti prata, flatbread, Malaysian roti

300
calories per 1 piece (100g)
38g
Carbs
6g
Protein
14g
Fat
1g
Fiber

Nutrition per 100g

Calories300 kcal
Carbohydrates38g
Protein6g
Fat14g
Fiber1g

More Malaysian Foods

Kaya Toast
290 cal per 2 toast slices
Mee Goreng
413 cal per 1 plate
Penang Char Kway Teow
522 cal per 1 plate
Rojak
275 cal per 1 plate
Roti Canai Telur
402 cal per 1 piece
Satay Kajang
392 cal per 10 sticks

Roti Canai is a Malaysian bread, typically shallow-fried. A standard serving is 1 piece (100g).

🍳 Cooking Note: Shallow-fried in oil. Air-frying or baking offers a lighter alternative.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.