Calories in Satay Kajang

Malaysian🔴 Non-Vegetarian

Also known as: sate kajang, Malaysian satay

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

Satay Kajang
392
calories per 10 sticks (200g)
12g
Carbs
40g
Protein
21g
Fat
1g
Fiber

What's in Satay Kajang?

Approximate ingredient breakdown by weight

Beef
70%
Peanut sauce
20%
Marinade
10%

Regional Variations

The same dish, different traditions

Madura style
Sweeter marinade, thicker peanut sauce
↑ Higher calories
Padang variant
Spicier, includes more lemongrass
≈ Similar calories

Nutrition per 100g

Calories196 kcal
Carbohydrates6g
Protein20g
Fat10.5g
Fiber0.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.