How many calories are in Murtabak?

Murtabak has 450 calories per 1 piece (200g). It contains 44g of carbs, 24g of protein, and 21g of fat.

Murtabak is relatively high in protein, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Murtabak from?

Murtabak is a Malaysian wrap. It is also known as murtabak, martabak, stuffed pan bread.

Calories in Murtabak

Malaysian

🔴 Non-Vegetarian

Also known as: murtabak, martabak, stuffed pan bread

450

calories per 1 piece (200g)

44g

Carbs

24g

Protein

21g

Fat

Fiber

Nutrition per 100g

Calories225 kcal

Carbohydrates22g

Protein12g

Fat10.5g

Fiber1g

Murtabak is a Malaysian wrap, typically fried. A standard serving is 1 piece (200g).

💪 High Protein

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Murtabak

Nutrition per 100g

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