Calories in Nasi Lemak

Malaysian🔴 Non-Vegetarian

Also known as: coconut rice, nasi lemak kukus

Typically prepared: steamed. One of the lightest cooking methods — deep frying this dish would add ~45% more calories.

576

calories per 1 plate with sambal (300g)

72g

Carbs

16.5g

Protein

25.5g

Fat

3.6g

Fiber

What's in Nasi Lemak?

Approximate ingredient breakdown by weight

Jasmine rice

45%

Coconut milk

25%

Boiled egg

Sambal

Fried anchovies

Peanuts

Regional Variations

The same dish, different traditions

Penang style

Spicier sambal, includes cucumber slices

≈ Similar calories

Johor variant

Sweeter coconut rice, fried chicken instead of egg

↑ Higher calories

Nutrition per 100g

Calories192 kcal

Carbohydrates24g

Protein5.5g

Fat8.5g

Fiber1.2g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)