How many calories are in Zereshk Polo?

Zereshk Polo has 438 calories per 1 serving with chicken (250g). It contains 60g of carbs, 25g of protein, and 12.5g of fat.

Is Zereshk Polo healthy?

Zereshk Polo is relatively high in protein. Nutritional value depends on preparation method and portion size.

What cuisine is Zereshk Polo from?

Zereshk Polo is a Persian rice. It is also known as زرشک پلو, barberry rice.

Calories in Zereshk Polo

Zereshk Polo is a Persian rice dish, typically steamed. A standard serving is 1 serving with chicken (250g).

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Zereshk Polo

Nutrition per 100g

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