How many calories are in Sholeh Zard (Saffron Pudding)?

Sholeh Zard (Saffron Pudding) has 252 calories per 1 bowl (150g). It contains 52.5g of carbs, 3g of protein, and 3.8g of fat.

Is Sholeh Zard (Saffron Pudding) healthy?

Sholeh Zard (Saffron Pudding) provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Sholeh Zard (Saffron Pudding) from?

Sholeh Zard (Saffron Pudding) is a Persian dessert. It is also known as شله زرد, Persian saffron rice pudding.

Sholeh Zard (Saffron Pudding) Calories: 252 cal, 3g Protein

Sholeh Zard (Saffron Pudding) is a Persian dessert, typically simmered. A standard serving is 1 bowl (150g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sholeh Zard (Saffron Pudding)

Nutrition per 100g

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