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Persian Food Calories

Calorie and nutrition information for 22 Persian dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.

22

Dishes

320

Avg calories / serving

75–632

Calorie range

Ash Reshteh

312 cal · 1 bowl (350g)

Dolmeh (Stuffed Grape Leaves)

Dolmeh (Stuffed Grape Leaves)

213 cal · 5 pieces (150g)

Doogh

75 cal · 1 glass (250g)

Faloodeh

192 cal · 1 bowl (150g)

Fesenjan

510 cal · 1 serving (300g)

Ghormeh Sabzi

381 cal · 1 serving (300g)

Halim (Wheat Porridge)

Halim (Wheat Porridge)

345 cal · 1 bowl (300g)

Joojeh Kabab

413 cal · 1 serving (250g)

Joojeh Kebab

405 cal · 1 serving (250g)

Kashk-e Bademjan

Kashk-e Bademjan

98 cal · 1 serving (100g)

Khoresh Bademjan

Khoresh Bademjan

336 cal · 1 serving (300g)

Koobideh Kebab

436 cal · 2 skewers (200g)

Kuku Sabzi (Herb Frittata)

Kuku Sabzi (Herb Frittata)

233 cal · 1 wedge (150g)

Mirza Ghasemi (Eggplant Dip)

Mirza Ghasemi (Eggplant Dip)

138 cal · 1 serving (150g)

Persian Halva

312 cal · 1 serving (80g)

Shirini Nokhodchi

Shirini Nokhodchi

281 cal · 4 cookies (60g)

Sholeh Zard (Saffron Pudding)

Sholeh Zard (Saffron Pudding)

252 cal · 1 bowl (150g)

279 cal · 1 serving (150g)

Tahdig (Crispy Rice)

Tahdig (Crispy Rice)

282 cal · 1 serving (150g)

Zereshk Polo

438 cal · 1 serving with chicken (250g)

Zereshk Polo (Barberry Rice)

Zereshk Polo (Barberry Rice)

486 cal · 1 plate (300g)

Zereshk Polo Morgh

Zereshk Polo Morgh

632 cal · 1 plate (400g)

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