How many calories are in Dolmeh (Stuffed Grape Leaves)?

Dolmeh (Stuffed Grape Leaves) has 213 calories per 5 pieces (150g). It contains 24g of carbs, 8.3g of protein, and 9.8g of fat.

Is Dolmeh (Stuffed Grape Leaves) healthy?

Dolmeh (Stuffed Grape Leaves) provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Dolmeh (Stuffed Grape Leaves) from?

Dolmeh (Stuffed Grape Leaves) is a Persian side. It is also known as دلمه, dolmeh barg mo.

Dolmeh (Stuffed Grape Leaves) Calories: 213 cal, 8.3g Protein

Dolmeh (Stuffed Grape Leaves) is a Persian side dish, typically braised. A standard serving is 5 pieces (150g).

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Dolmeh (Stuffed Grape Leaves)

Nutrition per 100g

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