How many calories are in Tahdig (Crispy Rice)?

Tahdig (Crispy Rice) has 282 calories per 1 serving (150g). It contains 54g of carbs, 5.3g of protein, and 5.3g of fat.

Is Tahdig (Crispy Rice) healthy?

Tahdig (Crispy Rice) provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Tahdig (Crispy Rice) from?

Tahdig (Crispy Rice) is a Persian rice. It is also known as ته دیگ, persian crispy rice.

Tahdig (Crispy Rice) Calories: 282 cal, 5.3g Protein

🍳 Cooking Note: Usually pan-fried. A lighter preparation with less oil can lower the calorie count.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Tahdig (Crispy Rice)

Nutrition per 100g

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