Calories in Kuku Sabzi (Herb Frittata)

Persian🟢 Vegetarian (Egg)

Also known as: کوکو سبزی, Persian herb omelette

233
calories per 1 wedge (150g)
6g
Carbs
13.5g
Protein
18g
Fat
3g
Fiber

Nutrition per 100g

Calories155 kcal
Carbohydrates4g
Protein9g
Fat12g
Fiber2g

More Persian Foods

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213 cal per 5 pieces
Shirini Nokhodchi
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Mirza Ghasemi (Eggplant Dip)
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Kuku Sabzi (Herb Frittata) is a Persian main course, typically baked. A standard serving is 1 wedge (150g).

Moderate Protein

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.