Calories in Zereshk Polo Morgh

Persian🔴 Non-Vegetarian

Also known as: زرشک پلو مرغ, barberry rice with chicken

Typically prepared: steamed. One of the lightest cooking methods — deep frying this dish would add ~45% more calories.

632

calories per 1 plate (400g)

84g

Carbs

38g

Protein

18g

Fat

3.2g

Fiber

What's in Zereshk Polo Morgh?

Approximate ingredient breakdown by weight

Basmati rice

50%

Chicken

25%

Barberries

Butter

Onions

Saffron

Oil

Regional Variations

The same dish, different traditions

Traditional Persian

More saffron, crispy tahdig bottom, whole chicken

↑ Higher calories

Modern Iranian

Chicken pieces, less butter, simplified preparation

↓ Lower calories

Nutrition per 100g

Calories158 kcal

Carbohydrates21g

Protein9.5g

Fat4.5g

Fiber0.8g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)