How many calories are in Zereshk Polo (Barberry Rice)?

Zereshk Polo (Barberry Rice) has 486 calories per 1 plate (300g). It contains 90g of carbs, 9g of protein, and 10.5g of fat.

Is Zereshk Polo (Barberry Rice) healthy?

Zereshk Polo (Barberry Rice) provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Zereshk Polo (Barberry Rice) from?

Zereshk Polo (Barberry Rice) is a Persian rice. It is also known as زرشک پلو, barberry saffron rice.

Zereshk Polo (Barberry Rice) Calories: 486 cal, 9g Protein

Zereshk Polo (Barberry Rice) is a Persian rice dish, typically steamed. A standard serving is 1 plate (300g).

🍳 Cooking Note: Steamed — one of the lightest cooking methods. A naturally lower-calorie option.

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Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Zereshk Polo (Barberry Rice)

Nutrition per 100g

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