Calories in Ash Reshteh

Persian🟢 Vegetarian

Also known as: آش رشته, persian noodle soup

312
calories per 1 bowl (350g)
42g
Carbs
17.5g
Protein
8.8g
Fat
10.5g
Fiber

Nutrition per 100g

Calories89 kcal
Carbohydrates12g
Protein5g
Fat2.5g
Fiber3g

More Persian Foods

Shirini Nokhodchi
281 cal per 4 cookies
Zereshk Polo (Barberry Rice)
486 cal per 1 plate
Kuku Sabzi (Herb Frittata)
233 cal per 1 wedge
Zereshk Polo Morgh
632 cal per 1 plate
Koobideh Kebab
436 cal per 2 skewers
Doogh
75 cal per 1 glass

Ash Reshteh is a Persian soup, typically simmered. A standard serving is 1 bowl (350g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Pho Tai (Rare Beef Pho)
240 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.