How many calories are in Akara?

Akara has 210 calories per 4 pieces (100g). It contains 18g of carbs, 10.5g of protein, and 11g of fat.

Akara is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Akara from?

Akara is a West African snack. It is also known as acarajé, bean cakes, kosai.

Calories in Akara

West African

🌱 Vegan

Also known as: acarajé, bean cakes, kosai

210

calories per 4 pieces (100g)

18g

Carbs

10.5g

Protein

11g

Fat

Fiber

Nutrition per 100g

Calories210 kcal

Carbohydrates18g

Protein10.5g

Fat11g

Fiber4g

Akara is a West African snack, typically deep-fried. A standard serving is 4 pieces (100g).

Moderate Protein Street Food

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Akara fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Akara

Nutrition per 100g

More West African Foods

Similar Dishes

Get the Full Breakdown in Calorique

Sources & Disclaimer