How many calories are in Jollof Rice Nigerian?

Jollof Rice Nigerian has 495 calories per 1 plate (300g). It contains 72g of carbs, 10.5g of protein, and 18g of fat.

Is Jollof Rice Nigerian healthy?

Jollof Rice Nigerian is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Jollof Rice Nigerian from?

Jollof Rice Nigerian is a West African rice. It is also known as party jollof, Nigerian jollof.

Jollof Rice Nigerian Calories: 495 cal, 10.5g Protein

Jollof Rice Nigerian is a West African rice dish, typically simmered. A standard serving is 1 plate (300g).

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Jollof Rice Nigerian

Nutrition per 100g

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