How many calories are in Efo Riro?

Efo Riro has 354 calories per 1 bowl (300g). It contains 12g of carbs, 30g of protein, and 22.5g of fat.

Efo Riro is relatively high in protein, a good source of fiber, higher in fat. Nutritional value depends on preparation method and portion size.

What cuisine is Efo Riro from?

Efo Riro is a West African main. It is also known as yoruba spinach stew, efo.

Calories in Efo Riro

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Efo Riro

Nutrition per 100g

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