Calories in Eba (Garri)
West African🌱 VeganAlso known as: garri, eba, cassava granules
Nutrition per 100g
More West African Foods
Eba (Garri) is a West African side dish, typically boiled. A standard serving is 1 serving (250g).
🍳 Cooking Note: Boiled — a simple, low-fat cooking method.
Get the Full Breakdown in Calorique
Ingredient analysis, healthier alternatives, and how Eba (Garri) fits your weekly calorie budget — all in the app.
Sources & Disclaimer
Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.
This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.
Sources: USDA FoodData Central · NIN India (IFCT)