Calories in Kelewele

West-african🌱 Vegan

Also known as: spicy fried plantain, Ghanaian kelewele

Typically prepared: deep fried. Deep frying adds significant calories. A grilled or baked version would be ~30% lighter.

323

calories per 1 serving (150g)

48g

Carbs

2.3g

Protein

14.3g

Fat

Fiber

What's in Kelewele?

Approximate ingredient breakdown by weight

Ripe plantains

75%

Oil for frying

15%

Ginger

Garlic

Chili

Regional Variations

The same dish, different traditions

Accra

More ginger and scotch bonnet peppers

≈ Similar calories

Kumasi

Sometimes with groundnuts added

↑ Higher calories

Nutrition per 100g

Calories215 kcal

Carbohydrates32g

Protein1.5g

Fat9.5g

Fiber2g

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Suya

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)