Calorique Home

Calories in Suya

West-african🔴 Non-Vegetarian

Also known as: tsire, Nigerian beef skewers

Typically prepared: grilled. Grilling keeps it lean — a deep fried version would add ~40% more calories.

323

calories per 3 skewers (150g)

7.5g

Carbs

36g

Protein

18g

Fat

1.5g

Fiber

What's in Suya?

Approximate ingredient breakdown by weight

Beef

70%

Suya spice

15%

Groundnuts

Onions

Oil

Regional Variations

The same dish, different traditions

Northern Nigeria

Original Hausa version, very spicy

≈ Similar calories

Lagos

Milder spice blend, sometimes chicken

≈ Similar calories

Nutrition per 100g

Calories215 kcal

Carbohydrates5g

Protein24g

Fat12g

Fiber1g

Similar Dishes You Might Like

Souvlaki

315 cal · Greek

Kelewele

323 cal · West-african

Cook & track accurately See all tools →

Most Important OXO Good Grips Food Scale

Every calorie count on this page is in grams. A kitchen scale is the only way to know what you're actually eating — eyeballing portion sizes causes 30–50% estimation errors.

View on Amazon

Daily Use Spring Chef Measuring Cups (Stainless)

For rice, lentils, flour, and liquids where volume beats weight. Magnetic nesting keeps them tidy; stainless won't stain from turmeric or masalas.

View on Amazon

As an Amazon Associate, Calorique earns from qualifying purchases.

Track Suya in Calorique

Smart meal balancing, 50+ cuisines, AI photo analysis, and features no other app has.

Join the Waitlist

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)