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West African Food Calories

Calorie and nutrition information for 28 West African dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.

28

Dishes

352

Avg calories / serving

165–613

Calorie range

Akara

210 cal · 4 pieces (100g)

Banga Soup

504 cal · 1 bowl (300g)

Banku

325 cal · 1 ball (250g)

Banku with Tilapia

Banku with Tilapia

594 cal · 1 plate (450g)

Chin Chin

230 cal · 1 handful (50g)

Eba (Garri)

390 cal · 1 serving (250g)

Efo Riro

354 cal · 1 bowl (300g)

320 cal · 1 serving (200g)

Fufu with Egusi

Fufu with Egusi

613 cal · 1 serving (350g)

Groundnut Soup

465 cal · 1 bowl (300g)

Hausa Koko

204 cal · 1 bowl (300g)

Jollof Rice (Ghanaian)

426 cal · 1 plate (300g)

Jollof Rice (Nigerian Style)

400 cal · 1 plate (250g)

Jollof Rice Nigerian

Jollof Rice Nigerian

495 cal · 1 plate (300g)

Kelewele

323 cal · 1 serving (150g)

Kontomire Stew

220 cal · 1 serving (250g)

270 cal · 1 wrap (200g)

Moin Moin

188 cal · 1 piece (150g)

Ofe Onugbu

414 cal · 1 bowl (300g)

Ogi/Akamu

186 cal · 1 bowl (300g)

Oha Soup

360 cal · 1 bowl (300g)

Pepper Soup

165 cal · 1 bowl (300g)

Puff Puff

330 cal · 5 pieces (100g)

Suya

323 cal · 3 skewers (150g)

Thieboudienne

497 cal · 1 plate (350g)

Tom Brown Porridge

Tom Brown Porridge

234 cal · 1 bowl (300g)

Tuwo Shinkafa

384 cal · 1 serving (300g)

Waakye

435 cal · 1 plate (300g)

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