Calories in Jollof Rice (Nigerian Style)

West African🌱 Vegan

Also known as: party jollof, Nigerian jollof

400
calories per 1 plate (250g)
60g
Carbs
10g
Protein
13.8g
Fat
3.8g
Fiber

Nutrition per 100g

Calories160 kcal
Carbohydrates24g
Protein4g
Fat5.5g
Fiber1.5g

Track Jollof Rice (Nigerian Style) in Calorique

Smart photo analysis across 50+ cuisines, family meal tracking.

Get Early Access

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.