Calories in Waakye

West-african🌱 Vegan

Also known as: rice and beans, Ghanaian waakye

Typically prepared: boiled. Boiling preserves nutrients with minimal added fat. Frying would add ~45% more calories.

435

calories per 1 plate (300g)

72g

Carbs

16.5g

Protein

Fat

10.5g

Fiber

What's in Waakye?

Approximate ingredient breakdown by weight

Rice

50%

Black eyed peas

25%

Water

18%

Millet leaves

Salt

Regional Variations

The same dish, different traditions

Northern Ghana

Original version with sorghum leaves

≈ Similar calories

Accra

Served with more elaborate sides and stew

↑ Higher calories

Nutrition per 100g

Calories145 kcal

Carbohydrates24g

Protein5.5g

Fat3g

Fiber3.5g

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice.

Sources: USDA FoodData Central · NIN India (IFCT)