How many calories are in Mujaddara?

Mujaddara has 313 calories per 1 bowl (250g). It contains 50g of carbs, 12.5g of protein, and 7.5g of fat.

Is Mujaddara healthy?

Mujaddara is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Mujaddara from?

Mujaddara is a Middle Eastern main. It is also known as مجدرة, lentil rice, mejadra.

Calories in Mujaddara

Middle Eastern

Also known as: مجدرة, lentil rice, mejadra

313

calories per 1 bowl (250g)

50g

Carbs

12.5g

Protein

7.5g

Fat

10g

Fiber

Nutrition per 100g

Calories125 kcal

Carbohydrates20g

Protein5g

Fat3g

Fiber4g

Mujaddara is a Middle Eastern main course, typically simmered. A standard serving is 1 bowl (250g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Mujaddara

Nutrition per 100g

More Middle Eastern Foods

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Sources & Disclaimer