Calories in Sambousek (Meat)

Middle Eastern

Also known as: سمبوسك, sambousa, arabic samosa

310
calories per 3 pieces (100g)
28g
Carbs
10g
Protein
18g
Fat
1g
Fiber

Nutrition per 100g

Calories310 kcal
Carbohydrates28g
Protein10g
Fat18g
Fiber1g

More Middle Eastern Foods

Kibbeh
353 cal per 3 pieces
Harees
325 cal per 1 bowl
Mujaddara
313 cal per 1 bowl
Iskender Kebab
555 cal per 1 plate
Grilled Halloumi
257 cal per 4 slices
Shish Tawook
248 cal per 3 skewers

Sambousek (Meat) is a Middle Eastern snack, typically deep-fried. A standard serving is 3 pieces (100g).

Moderate Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.