How many calories are in Kibbeh?

Kibbeh has 353 calories per 3 pieces (150g). It contains 27g of carbs, 21g of protein, and 18g of fat.

Kibbeh is relatively high in protein, a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Kibbeh from?

Kibbeh is a Middle Eastern main. It is also known as كبة, kibbe, bulgur meat croquettes.

Calories in Kibbeh

Middle Eastern

Also known as: كبة, kibbe, bulgur meat croquettes

353

calories per 3 pieces (150g)

27g

Carbs

21g

Protein

18g

Fat

4.5g

Fiber

Nutrition per 100g

Calories235 kcal

Carbohydrates18g

Protein14g

Fat12g

Fiber3g

Kibbeh is a Middle Eastern main course, typically deep-fried. A standard serving is 3 pieces (150g).

💪 High Protein

🍳 Cooking Note: Typically deep-fried. Grilling or baking can reduce calories significantly.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kibbeh

Nutrition per 100g

More Middle Eastern Foods

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Sources & Disclaimer