How many calories are in Sumac Onion Salad?

Sumac Onion Salad has 40 calories per 1 side (80g). It contains 8g of carbs, 0.8g of protein, and 0.8g of fat.

Is Sumac Onion Salad healthy?

Sumac Onion Salad is relatively low in calories. Nutritional value depends on preparation method and portion size.

What cuisine is Sumac Onion Salad from?

Sumac Onion Salad is a Middle Eastern salad. It is also known as onion sumac side, kebab salad, sumac salad.

Sumac Onion Salad Calories: 40 cal, 0.8g Protein

Calories in Sumac Onion Salad

Middle Eastern

Also known as: onion sumac side, kebab salad, sumac salad

calories per 1 side (80g)

Carbs

0.8g

Protein

0.8g

Fat

1.6g

Fiber

Nutrition per 100g

Calories50 kcal

Carbohydrates10g

Protein1g

Fat1g

Fiber2g

Sumac Onion Salad is a Middle Eastern salad. A standard serving is 1 side (80g).

🔥 Low Calorie

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Sumac Onion Salad

Nutrition per 100g

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