Middle Eastern Food Calories

Calorie and nutrition information for 83 Middle Eastern dishes. Each dish links to a detailed page with macros, serving sizes, and ingredient breakdowns.

A

Adana Kebab

323 cal · 2 skewers (150g)

Al Baik Broasted Chicken 2pc

590 cal · 2 pieces with bread (250g)

Al Baik Chicken Nuggets 10pc

470 cal · 10 nuggets (180g)

Al Baik Shrimp Meal

460 cal · 1 meal box (200g)

Arabic Chicken Biryani (Kabsa)

510 cal · 1 plate (300g)

Arayes (Meat Pita)

368 cal · 2 halves (150g)

Ayran (Yogurt Drink)

88 cal · 1 glass (250g)

B

Baked Falafel

228 cal · 4 pieces (120g)

Basbousa

242 cal · 1 piece (70g)

Basbusa

248 cal · 1 piece (80g)

Batata Harra (Spicy Potatoes)

218 cal · 1 serving (150g)

Beef Shawarma Wrap

630 cal · 1 large wrap (310g)

Börek (Cheese)

320 cal · 2 pieces (100g)

C

C

Chicken Shawarma

430 cal · 1 wrap (200g)

Chicken Shawarma Plate

450 cal · 1 plate (300g)

Chicken Shawarma Plate with Rice

760 cal · 1 plate with rice (450g)

Chicken Shawarma Wrap

560 cal · 1 large wrap (300g)

F

Falafel Bowl

490 cal · 1 bowl (350g)

Falafel Wrap

550 cal · 1 wrap (280g)

Fatayer (Spinach)

208 cal · 2 pieces (80g)

Fattoush Salad

210 cal · 1 plate (250g)

Freekeh Pilaf

252 cal · 1 cup (180g)

Ful Medames

220 cal · 1 bowl (200g)

G

Grilled Halloumi

257 cal · 4 slices (80g)

Grilled Lamb Chops

375 cal · 3 chops (150g)

H

Halva

204 cal · 1 slice (40g)

Harees

325 cal · 1 bowl (250g)

Harira

260 cal · 1 bowl (400g)

Hummus Plate

332 cal · 1 plate with bread (200g)

I

Iskender Kebab

555 cal · 1 plate (300g)

J

Jallab Juice

170 cal · 1 glass (250g)

Jareesh (Crushed Wheat)

300 cal · 1 bowl (250g)

K

Kibbeh

353 cal · 3 pieces (150g)

K

Kibbeh (Fried)

390 cal · 3 pieces (150g)

Knafeh

420 cal · 1 piece (120g)

Kofta

308 cal · 3 pieces (150g)

Kofta Kebab

339 cal · 3 skewers (150g)

Koshari

465 cal · 1 bowl (300g)

Kousa Mahshi (Stuffed Zucchini)

238 cal · 3 pieces (250g)

Kunafa with Cream

444 cal · 1 slice (120g)

L

Labneh

92 cal · ¼ cup (60g)

Labneh with Olive Oil

160 cal · 1 serving (100g)

Lahmacun (Turkish Pizza)

264 cal · 1 piece (120g)

Lamb Kofta

258 cal · 3 koftas (120g)

Lamb Shawarma

500 cal · 1 wrap (200g)

L

Luqaimat

304 cal · 5 pieces (80g)

Luqaimat (Sweet Dumplings)

304 cal · 6 pieces (80g)

M

Ma'amoul

332 cal · 3 cookies (80g)

Maamoul

160 cal · 1 piece (40g)

Machboos

525 cal · 1 plate (300g)

Mahalabia

216 cal · 1 cup (200g)

Mahshi (Stuffed Grape Leaves)

174 cal · 5 pieces (120g)

Manakeesh (Zaatar)

336 cal · 1 piece (120g)

Manakish

540 cal · 1 piece (200g)

Mansaf

570 cal · 1 plate (300g)

Maqluba

480 cal · 1 plate (300g)

Menemen

200 cal · 1 serving (200g)

Middle Eastern Lentil Soup

188 cal · 1 bowl (250g)

Molokhia

138 cal · 1 bowl (250g)

Moroccan Mint Tea

56 cal · 1 glass (200g)

Moutabal

158 cal · 1 serving (150g)

Muhammara

168 cal · ⅓ cup (80g)

Mujaddara

313 cal · 1 bowl (250g)

Musakhan

488 cal · 1 serving (250g)

Q

Qatayef

216 cal · 2 pieces (60g)

Quick Shakshuka

225 cal · 1 serving (250g)

S

Sambousek (Meat)

310 cal · 3 pieces (100g)

Shawarma

540 cal · 1 wrap (300g)

Shawarma Plate (Mixed)

630 cal · 1 plate (350g)

Shish Tawook

248 cal · 3 skewers (150g)

Simit (Sesame Ring)

310 cal · 1 ring (100g)

S

Stuffed Grape Leaves (Dolma)

172 cal · 6 pieces (120g)

Sumac Onion Salad

40 cal · 1 side (80g)

T

Tahini Sauce

179 cal · 2 tbsp (30g)

Tamar Hindi

110 cal · 1 glass (250g)

Thareed (Bread Stew)

435 cal · 1 bowl (300g)

Toum (Garlic Sauce)

80 cal · 1 tbsp (20g)

Turkish Coffee

3 cal · 1 cup (60g)

Turkish Delight (Lokum)

140 cal · 3 pieces (40g)

Turkish Eggs (Çılbır)

270 cal · 1 serving (200g)

U

Umm Ali

378 cal · 1 bowl (180g)

W

Warak Enab (Meat Stuffed)

233 cal · 8 pieces (150g)

Z

Za'atar Manoushe

413 cal · 1 piece (150g)