How many calories are in Kousa Mahshi (Stuffed Zucchini)?

Kousa Mahshi (Stuffed Zucchini) has 238 calories per 3 pieces (250g). It contains 25g of carbs, 12.5g of protein, and 10g of fat.

Is Kousa Mahshi (Stuffed Zucchini) healthy?

Kousa Mahshi (Stuffed Zucchini) is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Kousa Mahshi (Stuffed Zucchini) from?

Kousa Mahshi (Stuffed Zucchini) is a Middle Eastern main. It is also known as كوسا محشي, stuffed courgette, mahshi kousa.

Kousa Mahshi (Stuffed Zucchini) Calories: 238 cal, 12.5g Protein

Kousa Mahshi (Stuffed Zucchini) is a Middle Eastern main course, typically braised. A standard serving is 3 pieces (250g).

🍳 Cooking Note: Braised slowly for tender, rich flavor. Calorie count depends on the braising liquid.

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Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Kousa Mahshi (Stuffed Zucchini)

Nutrition per 100g

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