Calories in Knafeh

Middle Eastern

Also known as: كنافة, kunafa, cheese pastry

420
calories per 1 piece (120g)
48g
Carbs
8.4g
Protein
21.6g
Fat
1.2g
Fiber

Nutrition per 100g

Calories350 kcal
Carbohydrates40g
Protein7g
Fat18g
Fiber1g

More Middle Eastern Foods

Menemen
200 cal per 1 serving
Za'atar Manoushe
413 cal per 1 piece
Arabic Chicken Biryani (Kabsa)
510 cal per 1 plate
Sambousek (Meat)
310 cal per 3 pieces
Al Baik Chicken Nuggets 10pc
470 cal per 10 nuggets
Kunafa with Cream
444 cal per 1 slice

Knafeh is a Middle Eastern dessert, typically baked. A standard serving is 1 piece (120g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

Get the Full Breakdown in Calorique

Ingredient analysis, healthier alternatives, and how Knafeh fits your weekly calorie budget — all in the app.

Download on the App Store Get it on Google Play

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.