How many calories are in Za'atar Manoushe?

Za'atar Manoushe has 413 calories per 1 piece (150g). It contains 52.5g of carbs, 10.5g of protein, and 18g of fat.

Is Za'atar Manoushe healthy?

Za'atar Manoushe is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Za'atar Manoushe from?

Za'atar Manoushe is a Middle Eastern bread. It is also known as zaatar flatbread, manakish zaatar.

Za'atar Manoushe Calories: 413 cal, 10.5g Protein

Calories in Za'atar Manoushe

Middle Eastern

🌱 Vegan

Also known as: zaatar flatbread, manakish zaatar

413

calories per 1 piece (150g)

52.5g

Carbs

10.5g

Protein

18g

Fat

3.8g

Fiber

Nutrition per 100g

Calories275 kcal

Carbohydrates35g

Protein7g

Fat12g

Fiber2.5g

Za'atar Manoushe is a Middle Eastern bread, typically baked. A standard serving is 1 piece (150g).

Moderate Protein

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Za'atar Manoushe

Nutrition per 100g

More Middle Eastern Foods

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Sources & Disclaimer