How many calories are in Warak Enab (Meat Stuffed)?

Warak Enab (Meat Stuffed) has 233 calories per 8 pieces (150g). It contains 24g of carbs, 10.5g of protein, and 10.5g of fat.

Is Warak Enab (Meat Stuffed) healthy?

Warak Enab (Meat Stuffed) provides a balance of macronutrients. Nutritional value depends on preparation method and portion size.

What cuisine is Warak Enab (Meat Stuffed) from?

Warak Enab (Meat Stuffed) is a Middle Eastern main. It is also known as ورق عنب باللحمة, stuffed vine leaves, meat dolma.

Warak Enab (Meat Stuffed) Calories: 233 cal, 10.5g Protein

Calories in Warak Enab (Meat Stuffed)

Middle Eastern

Also known as: ورق عنب باللحمة, stuffed vine leaves, meat dolma

233

calories per 8 pieces (150g)

24g

Carbs

10.5g

Protein

10.5g

Fat

Fiber

Nutrition per 100g

Calories155 kcal

Carbohydrates16g

Protein7g

Fat7g

Fiber2g

Warak Enab (Meat Stuffed) is a Middle Eastern main course, typically simmered. A standard serving is 8 pieces (150g).

Moderate Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Warak Enab (Meat Stuffed)

Nutrition per 100g

More Middle Eastern Foods

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