How many calories are in Freekeh Pilaf?

Freekeh Pilaf has 252 calories per 1 cup (180g). It contains 43.2g of carbs, 9g of protein, and 3.6g of fat.

Is Freekeh Pilaf healthy?

Freekeh Pilaf is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Freekeh Pilaf from?

Freekeh Pilaf is a Middle Eastern grain. It is also known as فريكة, green wheat, roasted green wheat.

Calories in Freekeh Pilaf

Middle Eastern

Also known as: فريكة, green wheat, roasted green wheat

252

calories per 1 cup (180g)

43.2g

Carbs

Protein

3.6g

Fat

14.4g

Fiber

Nutrition per 100g

Calories140 kcal

Carbohydrates24g

Protein5g

Fat2g

Fiber8g

Freekeh Pilaf is a Middle Eastern grain dish, typically simmered. A standard serving is 1 cup (180g).

🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Freekeh Pilaf fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Freekeh Pilaf

Nutrition per 100g

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