Calories in Basbusa

Middle Eastern🟢 Vegetarian (Egg)

Also known as: basbousa, hareesa, semolina cake

248
calories per 1 piece (80g)
33.6g
Carbs
3.2g
Protein
11.2g
Fat
0.8g
Fiber

Nutrition per 100g

Calories310 kcal
Carbohydrates42g
Protein4g
Fat14g
Fiber1g

More Middle Eastern Foods

Ful Medames
220 cal per 1 bowl
Quick Shakshuka
225 cal per 1 serving
Al Baik Broasted Chicken 2pc
590 cal per 2 pieces with bread
Molokhia
138 cal per 1 bowl
Manakish
540 cal per 1 piece
Kibbeh
353 cal per 3 pieces

Basbusa is a Middle Eastern dessert, typically baked. A standard serving is 1 piece (80g).

🍳 Cooking Note: Baked — typically lighter than fried alternatives.

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.