Calories in Quick Shakshuka

Middle Eastern🟢 Vegetarian (Egg)

Also known as: eggs in tomato sauce, fast shakshuka

225
calories per 1 serving (250g)
15g
Carbs
16.3g
Protein
12.5g
Fat
3.8g
Fiber

Nutrition per 100g

Calories90 kcal
Carbohydrates6g
Protein6.5g
Fat5g
Fiber1.5g

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Quick Shakshuka is a Middle Eastern breakfast dish, typically simmered. A standard serving is 1 serving (250g).

Moderate Protein

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

Similar Dishes

Microwave Egg Mug
188 cal per 1 mug
Quick Black Bean Soup
225 cal per 1 bowl
Turkey Taco Salad
315 cal per 1 bowl

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Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.