How many calories are in Quick Black Bean Soup?

Quick Black Bean Soup has 225 calories per 1 bowl (300g). It contains 36g of carbs, 13.5g of protein, and 3g of fat.

Is Quick Black Bean Soup healthy?

Quick Black Bean Soup is a good source of fiber. Nutritional value depends on preparation method and portion size.

What cuisine is Quick Black Bean Soup from?

Quick Black Bean Soup is a Mexican soup. It is also known as 15-min black bean soup, easy bean soup.

Quick Black Bean Soup Calories: 225 cal, 13.5g Protein

Calories in Quick Black Bean Soup

Mexican

🌱 Vegan

Also known as: 15-min black bean soup, easy bean soup

225

calories per 1 bowl (300g)

36g

Carbs

13.5g

Protein

Fat

13.5g

Fiber

Nutrition per 100g

Calories75 kcal

Carbohydrates12g

Protein4.5g

Fat1g

Fiber4.5g

Quick Black Bean Soup is a Mexican soup, typically simmered. A standard serving is 1 bowl (300g).

Moderate Protein 🌾 High Fiber

🍳 Cooking Note: Simmered slowly to develop flavor. Calorie count depends on the sauce richness.

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Ingredient analysis, healthier alternatives, and how Quick Black Bean Soup fits your weekly calorie budget — all in the app.

Sources & Disclaimer

Nutritional values are approximate and based on standard recipes and preparation methods. Data compiled from USDA FoodData Central, Indian Food Composition Tables (IFCT/NIN Hyderabad), and established nutritional references. Actual values may vary based on ingredients, cooking method, portion size, and recipe variations.

This information is for educational purposes only and should not be used as a substitute for professional dietary or medical advice. Consult a qualified nutritionist or healthcare professional for personalized guidance.

Sources: USDA FoodData Central · NIN India (IFCT)

Calories in Quick Black Bean Soup

Nutrition per 100g

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